Is being sober boring? A look at life after addiction and alcoholism
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And you only need to take the first step. If you take the first step towards something that inspires you to something that interests you, it will lead you to another step. And if you’re going to drive your own car, and what a Sober Retreat might look like at the end of the night.
Consider every sober outing an experiment. You might make some mistakes—like drinking when you didn’t intend to or arguing with someone who offers you a drink. But you also might discover that you are happier when you aren’t drinking, or that you really enjoy conversations with people more when you’re sober. Of course, you don’t need to explain yourself. A simple, “I’m drinking seltzer tonight,” is enough.
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Alcoholism profoundly affects the entire body, especially the brain, heart, pancreas, mouth, liver, and the immune system. Despite its negative impacts, more Americans than ever consume alcohol regularly, especially women and minorities. When referring to alcohol addiction, some may conjure up an image of a person consuming multiple daily bottles of low-end vodka and struggling to hold a steady job. Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning. In other words, everyday working Americans.
Why am I so bored without alcohol?
Your brain needs time to recover.
Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don't come back immediately when you quit. It takes time. But it is helpful to be able to say, “I know life feels boring now, but it's because my brain is taking time to heal.
I am just finding this issue of boredom a real problem in my life. I never really took the time after stopping to really work through my root cause of addiction nor what I wanted to do with my life afterwards. I can really relate to what you’re saying here.
Questions? We’d love to talk!
You may need to shift your drinking because of boredom circle to include people who don’t drink. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks. If you’re in early recovery, you’ll want to stay away from any situation where alcohol or drugs are involved for some time. These environments can trigger cravings and put you at risk of relapse. So my liver is a little more important than my drink of choice, especially since the alcohol doesn’t effect me in any positive way. I think quitting shouldn’t be insanely difficult, but I’m worried about the withdrawal effects.
